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Chris Wood · 10-21-2012, 04:19 AM

5s wave, intensification phase:

Up at 0415 for the day. Ugh.

WU: YTWLs, band work

Bench: 165, 185 X 2, 195 X 3 X 5 paused, 195 X 6 @ RPE 9 touch and go; felt like crap.

Did some singles paused: 195 X 1, 205 X 1 X 2, 215 X 1 X 2, 225 X 1 X 2

Chins: BW X 7 X 6

Skipped other accessory stuff due to time and feeling like shite.

10-21-2012, 04:19 AM	#378
Chris Wood Senior Member Join Date: Aug 2008 Posts: 392	10/21/12 5s wave, intensification phase: Up at 0415 for the day. Ugh. WU: YTWLs, band work Bench: 165, 185 X 2, 195 X 3 X 5 paused, 195 X 6 @ RPE 9 touch and go; felt like crap. Did some singles paused: 195 X 1, 205 X 1 X 2, 215 X 1 X 2, 225 X 1 X 2 Chins: BW X 7 X 6 Skipped other accessory stuff due to time and feeling like shite.