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Gregory L. Johnson · 10-21-2012, 02:15 PM

Saturday 10/21/12

177 lbs. in the a.m.
On 8 hours sleep

Starter Program Week 3

Snatch heavy single
90
C&J heavy single
115
Front Squat
150

Max weighted pull-up
20 lbs.
Max weighted dip
12.5 lbs.

Finished at 2:55 p.m.

10-21-2012, 02:15 PM	#55
Gregory L. Johnson Senior Member Join Date: Mar 2008 Location: Woodland Hills, CA Posts: 505	Saturday 10/21/12 177 lbs. in the a.m. On 8 hours sleep Starter Program Week 3 Snatch heavy single 90 C&J heavy single 115 Front Squat 150 Max weighted pull-up 20 lbs. Max weighted dip 12.5 lbs. Finished at 2:55 p.m.