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Old 10-21-2012, 03:15 PM   #55
Gregory L. Johnson
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Join Date: Mar 2008
Location: Woodland Hills, CA
Posts: 505
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Saturday 10/21/12

177 lbs. in the a.m.
On 8 hours sleep

Starter Program Week 3

Snatch heavy single
90
C&J heavy single
115
Front Squat
150

Max weighted pull-up
20 lbs.
Max weighted dip
12.5 lbs.

Finished at 2:55 p.m.
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