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Old 10-23-2012, 03:27 PM   #379
Chris Wood
Senior Member
 
Join Date: Aug 2008
Posts: 392
Default 10/23/12

10/22 - Treadmill walk X 25 min @ 5% incline, 3.5-3.7 mph

WU: Rolling, hip mobility

Squat: 220 X 2, 240 X 2, 260 X 3 X 5, 260 X 6, 205 X 12 - these felt like utter crap.

Plate DL: 135 X 10, 225 X 6, 295 X 3, 325 X 3, 355 X 3 - EZPZ

I think I'm going to re-do this weeks 5s sessions, because I've hit a wall the last 2 sessions.
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