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Steve Pan · 10-24-2012, 02:38 PM

Given the limited time and depending on what week in December it is I would suggest the Quick & Classic cycle. You can do this one exactly 4 weeks out and have the last day be the competition as the last week of that cycle is a taper to max out your snatch and clean and jerk on the last day.

Here is a link to the cycle: http://www.catalystathletics.com/wor...php?cycleID=40

10-24-2012, 02:38 PM	#2
Steve Pan Administrator Join Date: Mar 2009 Posts: 249	Given the limited time and depending on what week in December it is I would suggest the Quick & Classic cycle. You can do this one exactly 4 weeks out and have the last day be the competition as the last week of that cycle is a taper to max out your snatch and clean and jerk on the last day. Here is a link to the cycle: http://www.catalystathletics.com/wor...php?cycleID=40