Monday 10/23/12
177 lbs. in the a.m.
On 7 hours sleep
After the third and final Presidential Debate.
Starter Program Week 4
C&J 5x1
95-95-95-95-95
Clean Pull 3x2
105-105-105
Back Squat 5x2
125-125-125-125-125
Roman Chair Sit-Ups 3x10
Back Extensions 3x10
Glute Bridges 3x10 w/45 lbs.
Finished at 9:45 p.m. Tonight I discovered I do not have mitral regurgitation (leaky valve) but rather mitral prolapse. We finally got a copy of the doctor's report on the echocardiogram. Next time I should pay closer attention to what my doctor says. I knew he said "mitral..."