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Old 10-24-2012, 07:40 PM   #57
Gregory L. Johnson
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Join Date: Mar 2008
Location: Woodland Hills, CA
Posts: 504

Monday 10/23/12

177 lbs. in the a.m.
On 7 hours sleep
After the third and final Presidential Debate.

Starter Program Week 4

C&J 5x1
Clean Pull 3x2
Back Squat 5x2

Roman Chair Sit-Ups 3x10
Back Extensions 3x10

Glute Bridges 3x10 w/45 lbs.

Finished at 9:45 p.m. Tonight I discovered I do not have mitral regurgitation (leaky valve) but rather mitral prolapse. We finally got a copy of the doctor's report on the echocardiogram. Next time I should pay closer attention to what my doctor says. I knew he said "mitral..."
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