Tuesday 10/24/12
177 lbs. in the a.m.
On 8 hours sleep
Starter Program Week 4
Tall Snatch 5x2
55-55-55-55-55
Tall Clean 5x2
75-75-75-75-75
3 Rounds
10 KB Row/Arm, 20 lbs.
10 KB Press/Arm, 20 lbs.
KB Overhead Pullovers 3x10, 20 lbs.
Standing Plate Twist 3x30, 25 lbs.