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Old 10-24-2012, 07:57 PM   #58
Gregory L. Johnson
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Join Date: Mar 2008
Location: Woodland Hills, CA
Posts: 505
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Tuesday 10/24/12

177 lbs. in the a.m.
On 8 hours sleep

Starter Program Week 4

Tall Snatch 5x2
55-55-55-55-55
Tall Clean 5x2
75-75-75-75-75

3 Rounds
10 KB Row/Arm, 20 lbs.
10 KB Press/Arm, 20 lbs.

KB Overhead Pullovers 3x10, 20 lbs.

Standing Plate Twist 3x30, 25 lbs.
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