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Old 10-25-2012, 11:25 PM   #2
Javier Sanjuan
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Join Date: Jul 2012
Location: Originally from Queens, NY; live in Manhattan, KS (Army Captain)
Posts: 140
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Kevin,

I'd say that's a pretty decent breakdown. I'd be cautious with the upper body days. Other than presses of different sorts, I'd also try to do things like RDLs, SLDLs, Good Mornings, or Pendlay rows/bent-over rows -- exercises that directly relate or help strengthen the movements and can be used as a recovery tool. Also, try to focus on range of motion and stretching during those days, too. You don't want to be sore or immobile when you're trying to be overhead on your classic lift days.

Hope this helps.

Best,
Javi
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Javier A. Sanjuan
Olympus Barbell Club

Dear God, please help me lift heavy and be awesome. Thanks. Amen.
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