just wanted to give a update.. ive been practicing drop snatches and tall snatches and am feeling a lot more confident diving under the bar.
I hit a PR for an overhead squat and snatch balance the other day.
Also.. as a side note.. I noticed that I would break the knees first on a OHS and try to spread my knees as much as possible.. then I met a sticking point as shown in the video.
I learned to start with breaking the hips back first, then let the knees follow. I feel a "swooping sensation" as the hips come forward, the knees come forward and it feels a lot linear.
Thank you for the feedback!