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Old 10-26-2012, 11:04 AM   #4
Ryan Dritlein
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Join Date: Sep 2012
Posts: 13
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just wanted to give a update.. ive been practicing drop snatches and tall snatches and am feeling a lot more confident diving under the bar.

I hit a PR for an overhead squat and snatch balance the other day.

Also.. as a side note.. I noticed that I would break the knees first on a OHS and try to spread my knees as much as possible.. then I met a sticking point as shown in the video.

I learned to start with breaking the hips back first, then let the knees follow. I feel a "swooping sensation" as the hips come forward, the knees come forward and it feels a lot linear.

Thank you for the feedback!
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