Thread: Kevin's Log
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Old 10-26-2012, 04:11 PM   #699
Kevin Shaughnessy
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Join Date: Feb 2010
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Friday October 26th

Front Squat
45x5
95x5
135x3
185x2
205x7x3
185x5


Form started to break down on the 7th set so I dropped it a bit.

Leg Press
2 platesx5x20


Not really hard in the sense that I'm used to, but with 1 minutes rest my legs were pretty wobbly afterwards.

Hamstring Curls
75x2x10
65x2x10
45x10


Hard on the knees, have to be carefull trying to get in position, what with my long dancers legs.

Widowmaker Back Squat
135


Felt like ending with a touch of masochism.

Writing this down it doesn't seem like much but fuck are my legs dead. I could probably tack on an extra exercise next week, maybe smith machine lunges. Other than that I'll just be adding weight each week. Definitely a nice change of pace though.
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