View Single Post
Old 10-27-2012, 12:48 PM   #380
Chris Wood
Senior Member
 
Join Date: Aug 2008
Posts: 392
Default 10/26/12

WU: Band work/shoulder mobility

Press: 110 X 2, 120 X 2, 130 X 3 X 5, 130 X 10 @ RPE 10

Chins: BW X 5, 25 X 3, 45 X 3, 60 X 3, 75 X 3, BW X 10

CGBP: 175 X 8, 180 x 8, 185 X 7
Chris Wood is offline   Reply With Quote