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Chris Wood · 10-27-2012, 12:48 PM

WU: Band work/shoulder mobility

Press: 110 X 2, 120 X 2, 130 X 3 X 5, 130 X 10 @ RPE 10

Chins: BW X 5, 25 X 3, 45 X 3, 60 X 3, 75 X 3, BW X 10

CGBP: 175 X 8, 180 x 8, 185 X 7

10-27-2012, 12:48 PM	#380
Chris Wood Senior Member Join Date: Aug 2008 Posts: 392	10/26/12 WU: Band work/shoulder mobility Press: 110 X 2, 120 X 2, 130 X 3 X 5, 130 X 10 @ RPE 10 Chins: BW X 5, 25 X 3, 45 X 3, 60 X 3, 75 X 3, BW X 10 CGBP: 175 X 8, 180 x 8, 185 X 7