Wednesday 10/25/12
177 lbs. in the a.m.
On 8 hours sleep
Starter Program Week 4
Snatch 5x1
75-75-75-75-75
Snatch Pull 3x2
90-90-90-90-90
Front Squat 3x2
125-125-125
Standing Abduction with blue band (light) 3x10
Barbell Curls 12-10-8-6
55-60-65-70
Finished at 9:10 p.m.