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Old 10-27-2012, 03:50 PM   #59
Gregory L. Johnson
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Join Date: Mar 2008
Location: Woodland Hills, CA
Posts: 505
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Wednesday 10/25/12

177 lbs. in the a.m.
On 8 hours sleep

Starter Program Week 4

Snatch 5x1
75-75-75-75-75
Snatch Pull 3x2
90-90-90-90-90
Front Squat 3x2
125-125-125

Standing Abduction with blue band (light) 3x10

Barbell Curls 12-10-8-6
55-60-65-70

Finished at 9:10 p.m.
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