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Old 10-27-2012, 04:07 PM   #60
Gregory L. Johnson
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Join Date: Mar 2008
Location: Woodland Hills, CA
Posts: 505
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Thursday 10/26/2012

177 lbs. in the a.m.
On 6 hours sleep

Had to get up early this morning to sit in traffic for an hour and half to see my oncologist/urologist/surgeon at USC. I did bloodwork and a CT scan. It was all good. The scan was clean. One year after my surgery I have had no recurrence of cancer and my remaining kidney is healthy. So far so good.

Starter Program Week 4

Hang Snatch 5x2
65-65-65-65-65
Power Clean and Power Jerk 4x1+1
85-85-85-85
Overhead Squat 3x1
95-95-95

5 minutes - one arm 20 lbs. KB swings
145

Finished at 9 p.m.
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