177 lbs. in the a.m.
On 6 hours sleep
Had to get up early this morning to sit in traffic for an hour and half to see my oncologist/urologist/surgeon at USC. I did bloodwork and a CT scan. It was all good. The scan was clean. One year after my surgery I have had no recurrence of cancer and my remaining kidney is healthy. So far so good.
Starter Program Week 4
Hang Snatch 5x2
Power Clean and Power Jerk 4x1+1
Overhead Squat 3x1
5 minutes - one arm 20 lbs. KB swings
Finished at 9 p.m.