Thread: Kevin's Log
View Single Post
Old 10-28-2012, 10:35 AM   #700
Kevin Shaughnessy
Senior Member
 
Kevin Shaughnessy's Avatar
 
Join Date: Feb 2010
Posts: 944
Default

Sunday October 28th

Weighted Chin-Up
55x5x3


Have to start greasing the groove again, granted I rested 3 minutes between sets but this was too hard.

Seated Machine Row
65?x5x10


Slow and controlled, feeling the squeeze at the end ROM. No room for ego when your training like this, at least when you're as weak as I am.

Seated Lat Pulldown
75?x3x12


Feel the burn.

T-Bar Row
45x1x20


Did I mention there's no room for ego here? I didn't like this though, defintely didn't make my muscles work much mainly due to cheating. Hard not too when I'm standing.

Seated Cable Row
105x1x8
75x2x8


I'm unnaturally weak on this one for some reason. I'll start doing it right after chins, maybe a bit more rest. All these sets were done with 1 minutes rest or less by the way.

DB Curl
20's3x12


Slow and controlled, weight felt light but when you're really going for a strong contraction, lots of TUT, and minimal rest, these baby weight can kick your ass.

Barbell Shrugs
215x2x12
205x12


Heavy, FML. Where did my shrug strength go?

DB Shrug
50's2x30


Little Barbell Curls
60x2x8
50x12


The pump after this was truly glorious. Wish I had a camera so I could share the beautiful visage of my stretched out 14 inch pythons.
Kevin Shaughnessy is offline   Reply With Quote