Sunday October 28th
Have to start greasing the groove again, granted I rested 3 minutes between sets but this was too hard.
Seated Machine Row
Slow and controlled, feeling the squeeze at the end ROM. No room for ego when your training like this, at least when you're as weak as I am.
Seated Lat Pulldown
Feel the burn.
Did I mention there's no room for ego here? I didn't like this though, defintely didn't make my muscles work much mainly due to cheating. Hard not too when I'm standing.
Seated Cable Row
I'm unnaturally weak on this one for some reason. I'll start doing it right after chins, maybe a bit more rest. All these sets were done with 1 minutes rest or less by the way.
Slow and controlled, weight felt light but when you're really going for a strong contraction, lots of TUT, and minimal rest, these baby weight can kick your ass.
Heavy, FML. Where did my shrug strength go?
Little Barbell Curls
The pump after this was truly glorious. Wish I had a camera so I could share the beautiful visage of my stretched out 14 inch pythons.