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Chris Wood · 10-28-2012, 10:39 AM

WU: Rolling hips/back, KB swings

DL: 275 X 2, 305 X 2, 325 X 3 X 5, 325 X 8 @ RPE 8 (left a lot in the tank)

Front squat: 145 X 3, 185 X 3, 205 X 3, 225 X 3, 135 X 12

10-28-2012, 10:39 AM	#35
Chris Wood Senior Member Join Date: Aug 2008 Posts: 392	10/28/12 WU: Rolling hips/back, KB swings DL: 275 X 2, 305 X 2, 325 X 3 X 5, 325 X 8 @ RPE 8 (left a lot in the tank) Front squat: 145 X 3, 185 X 3, 205 X 3, 225 X 3, 135 X 12