Thread: Kevin's Log
View Single Post
Old 10-30-2012, 03:37 PM   #11
Kevin Shaughnessy
Senior Member
Kevin Shaughnessy's Avatar
Join Date: Feb 2010
Posts: 943

Tuesday October 30th

Bench Press
Up to 215

215 was a max.

Shoulder Superset
Lateral Raise 3x12
Front Raise 3x12
DB Overhead Press 3x12

Oh boy, this fried my shoulders. For the last set of DB presses I was using 10 pounders, and I still struggled. Next workout I need to use less weight as my form was not exactly crisp today.

Tricep Pull Down

Had very little to give after all that benching and the superset.
Kevin Shaughnessy is offline   Reply With Quote