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Old 10-30-2012, 11:14 PM   #63
Gregory L. Johnson
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Join Date: Mar 2008
Location: Woodland Hills, CA
Posts: 505
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Tuesday 10/30/12

177 lbs. in the a.m.
On 7 hours sleep.

Classic Cycle Week 1

Snatch - heavy single; 75% of that x 1 x 5; 1 min rest on drop sets 95,70
Clean - heavy single; 75% of that x 1 x 5; 1 min rest on drop sets 115,85
Front squat - heavy single; 80% of that x 2 x 2 145,115

Weighted back extensions - 30 total; DB behind neck; lock pelvis in place and flex/extend ONLY the spine; 2 sec pause at top 5 lbs. plate

Barbell Curls 15-9-6
60-65-70
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