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Gregory L. Johnson · 10-30-2012, 10:14 PM

Tuesday 10/30/12

177 lbs. in the a.m.
On 7 hours sleep.

Classic Cycle Week 1

Snatch - heavy single; 75% of that x 1 x 5; 1 min rest on drop sets 95,70
Clean - heavy single; 75% of that x 1 x 5; 1 min rest on drop sets 115,85
Front squat - heavy single; 80% of that x 2 x 2 145,115

Weighted back extensions - 30 total; DB behind neck; lock pelvis in place and flex/extend ONLY the spine; 2 sec pause at top 5 lbs. plate

Barbell Curls 15-9-6
60-65-70

10-30-2012, 10:14 PM	#63
Gregory L. Johnson Senior Member Join Date: Mar 2008 Location: Woodland Hills, CA Posts: 505	Tuesday 10/30/12 177 lbs. in the a.m. On 7 hours sleep. Classic Cycle Week 1 Snatch - heavy single; 75% of that x 1 x 5; 1 min rest on drop sets 95,70 Clean - heavy single; 75% of that x 1 x 5; 1 min rest on drop sets 115,85 Front squat - heavy single; 80% of that x 2 x 2 145,115 Weighted back extensions - 30 total; DB behind neck; lock pelvis in place and flex/extend ONLY the spine; 2 sec pause at top 5 lbs. plate Barbell Curls 15-9-6 60-65-70