View Single Post
Old 04-22-2007, 07:19 PM   #49
Derek Simonds
Senior Member
 
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
Default

Day 39 Friday

8:30 Steak and Eggs
10:45 Tri-o-plex
2:00 chicken sandwich, some fries
3:30 No Shotgun
4:30 2 scoops protein, water
6:30 appetizers at father daughter dance

Just in case anyone wants to see why I work out so hard. I am afraid that I will need all the size, skill and toughness I can muster when my little princess starts dating.



This is right before we headed out to the dance. Best of times

Workout Testing Day Today

Lift, Old PR, New PR
SN, 75, 85
CLN, 115, 145 (75% BW)
Press, 115, 120

I also tested bench at the end
BN, 185, 200
__________________
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin

http://westvolusiawellness.com/
Derek Simonds is offline   Reply With Quote