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Greg Everett · 10-31-2012, 10:54 AM

You start with your hips really low, so they move into place quickly as you start but then rise with the shoulders well.

You could open up a bit more at the top of the pull, but what I said previously should help with that.

10-31-2012, 10:54 AM	#4
Greg Everett Administrator Join Date: Oct 2006 Posts: 1,609	You start with your hips really low, so they move into place quickly as you start but then rise with the shoulders well. You could open up a bit more at the top of the pull, but what I said previously should help with that. __________________ Olympic Weightlifting: A Complete Guide for Athletes & Coaches “Simply the best book available on Olympic weightlifting." -Don Weideman, Vice President Pacific Weightlifting Association "Without a doubt the best book on the market about Olympic-style weightlifting." - Mike Burgener, USAW Senior International Coach Catalyst Athletics