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Old 10-31-2012, 11:14 AM   #382
Chris Wood
Senior Member
 
Join Date: Aug 2008
Posts: 392
Default 10/30/12

WU: Band warmup, YTWLS

Bench: 165 X 2, 185 X 2, 195 X 3 X 5, 195 X 8

Singles - 195, 205, 215, 225, 235, 245 X 1 paused

Incline bench: 135, 155, 175 X 3, 195 X 1, 135 X 14

Chins: BW X 7, 7, 8, 8, 10

BB rows: 185 X 8, 225 X 6, 245 X 5, 265 X 4 (lots o' slop), 185 X 15
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