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Old 04-22-2007, 06:23 PM   #50
Derek Simonds
Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,204

Day 40 Saturday

7:00 No Shotgun
8:00 2 Scoops protein, water
9:00 apple, banana
11:30 chicken, black beans, rice
3:00 turkey
6:30 shrimp, ceasar salad, turkey,

First swim of the year.
4 X 100 average pace technique was a little off but no problem
2 X 200 good pacing tech a little rusty
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
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