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Old 04-22-2007, 06:28 PM   #51
Derek Simonds
Senior Member
 
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
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Day 41 Sunday

7:30 No Shotgun
7:45 Kashi go lean
9:00 snack
11:30 2 turkey, gatorade
2:30 shrimp, turkey, ceasar salad
6:15 beef jerky, peanuts
8:30 chicken, black beans, small amount of linguine my wife made

Workout

25 miles 1:32 rolling hills and one huge bridge with my sister the hammer. On the way out we were riding with the wind and averaging big numbers on the way back about 6 miles out the wheels started coming off for me. My back was cramping, foot cramping, and my legs were running out of gas. Oh well still not bad for second ride of the year.
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What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin

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