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Old 11-04-2012, 08:57 AM   #383
Chris Wood
Senior Member
 
Join Date: Aug 2008
Posts: 392
Default 11/4/12

11/3: KB complexes, power clean doubles on the minute X 20 min - needed a way to burn off anger during the 4th quarter of the ND game.

11/4:

WU: KB WU, hip mobility

Squat: 225 X 2, 245 X 2, 265 X 3 X 5, 275 X 7 @ RPE 9

Plate DL: 275, 305, 335, 365 X 3
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