11/4/12
11/3: KB complexes, power clean doubles on the minute X 20 min - needed a way to burn off anger during the 4th quarter of the ND game.
11/4:
WU: KB WU, hip mobility
Squat: 225 X 2, 245 X 2, 265 X 3 X 5, 275 X 7 @ RPE 9
Plate DL: 275, 305, 335, 365 X 3
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