Thread: Kevin's Log
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Old 11-04-2012, 10:44 AM   #703
Kevin Shaughnessy
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Join Date: Feb 2010
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Sunday November 4th

Weighted Chin-Up
BWx5
25x3
50x1
60x1
70x1
80x1
90x0


So close with 90, probably had 85. Weighed 172 today, so this was a pube short of 50% bodyweight. Weighing 172 though I could probably stand to eat a little more. I've been averaging 3200-3300 calories a day but I think I'll bump it up to 3500. I also need to start greasing the groove again but I've been reluctant to put my tendons through more stress. Tough call.

Seated Cable Row
75x3x12


Lat Pulldown
90x2x12
105x12
120x8


Seated Machine Row
75x3x12


Slow and controlled, big squeeze to finish the movement.

DB Shrug
60x20
55x15
50x12


Dumbbell Curl
20x12
25x12
25x8, 20x12


Going to keep trying for 2 sets of 25x12 with beautifull form.

Barbell Curl
3x12


Left my bi's really toasted, had to rest pause a lot of the reps. I like the idea of this as a finisher, just continuing to add reps.
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