Sunday November 4th
So close with 90, probably had 85. Weighed 172 today, so this was a pube short of 50% bodyweight. Weighing 172 though I could probably stand to eat a little more. I've been averaging 3200-3300 calories a day but I think I'll bump it up to 3500. I also need to start greasing the groove again but I've been reluctant to put my tendons through more stress. Tough call.
Seated Cable Row
Seated Machine Row
Slow and controlled, big squeeze to finish the movement.
Going to keep trying for 2 sets of 25x12 with beautifull form.
Left my bi's really toasted, had to rest pause a lot of the reps. I like the idea of this as a finisher, just continuing to add reps.