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Old 11-04-2012, 06:39 PM   #64
Gregory L. Johnson
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Join Date: Mar 2008
Location: Woodland Hills, CA
Posts: 505
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Wednesday 10/31/12

Skipped today's workout from the Classic Cycle Week 1.

In between Trick-Or-Treaters:

Glute bridges 2 x 20
Bird Dog 2 x10 per glute
Fire Hydrant 2 x 10 per glute

Push-Ups
10-10-10-10-5-5-5-5

Abmat Sit-Ups
10-8-6
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