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Gregory L. Johnson · 11-04-2012, 06:39 PM

Wednesday 10/31/12

Skipped today's workout from the Classic Cycle Week 1.

In between Trick-Or-Treaters:

Glute bridges 2 x 20
Bird Dog 2 x10 per glute
Fire Hydrant 2 x 10 per glute

Push-Ups
10-10-10-10-5-5-5-5

Abmat Sit-Ups
10-8-6

11-04-2012, 06:39 PM	#64
Gregory L. Johnson Senior Member Join Date: Mar 2008 Location: Woodland Hills, CA Posts: 505	Wednesday 10/31/12 Skipped today's workout from the Classic Cycle Week 1. In between Trick-Or-Treaters: Glute bridges 2 x 20 Bird Dog 2 x10 per glute Fire Hydrant 2 x 10 per glute Push-Ups 10-10-10-10-5-5-5-5 Abmat Sit-Ups 10-8-6