178 lbs. in the a.m.
On 8 hours sleep
Classic Cycle Week 1
Snatch - heavy single; 75% of that x 1 x 5; 1 min rest on drop sets 95,70
Clean & jerk - heavy single; 75% of that x 1 x 5; 1 min rest on drop sets 115,85
Front squat - heavy single; 80% of that x 2 x 2 155, 125
Weighted back extensions - 30 total; DB behind neck; lock pelvis in place and flex/extend ONLY the spine; 2 sec pause at top 5 lbs. plate
150-100-50-100-150 m sprints;
(Backyard 25 meter sprints intervals)
2 min rest between each
Next time I'm running in my Nike Frees instead of my Converse All Stars. I had a blister on each foot after that sprinting session. Finished at 4 p.m.