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Old 11-05-2012, 03:33 PM   #2
Greg Everett
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Join Date: Oct 2006
Posts: 1,810

snatch - keep the bar moving through the middle of the pull - don't slow down before you explode. engage the lats more to push the bar all the way into the hips. you also simply need to be more aggressive with your finish and pull under.

squat - don't low bar back squat.
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