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Old 11-05-2012, 06:36 PM   #3
Corey Kelly
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Join Date: Dec 2011
Posts: 4
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No, I was originally going to a heavy single 3 times a week. Then dropping that to 85% for one set of max reps. But I wasn't really progressing in either my heavy single or the max set. So I found this link http://joeskopec.com/five.html and started following the rep/weight scheme listed when I entered 170 as my max.
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