Originally Posted by Greg Everett
squat - don't low bar back squat.
Hahaha well I sort of wondered if you would say that.
If I told you that my goal was simply to get strong&powerful, that me competing in the Olly lifts was 'just for fun', but my priority was simply to get stronger (for boxing, mma, and just general life)... would that change your opinion?
I low bar squat because I view it as complementing the front squats that I do as part of the C&J classes. However I personally don't enjoy it, and if you feel that it would be best for my overall strength development if I move to high bar... well I am quite happy to do so.