Thread: Yael's Journal
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Old 11-05-2012, 11:40 PM   #184
Yael Grauer
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Join Date: Oct 2006
Location: Minneapolis, MN
Posts: 1,590
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I totally haven't been writing my stuff, but it's basically open mat or 101 jits, and Oly until today has been snatches, clean and jerks, squats and presses.

Today was a bit different, though. We worked on hang snatches because I'm learning how to keep the bar closer to my body. Then just cleans at higher weights. Then deadlifts on the boxes. Then split jerks on the high boxes. Then presses behind my head.
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