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Old 11-06-2012, 09:18 AM   #5
Greg Everett
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Join Date: Oct 2006
Posts: 1,838

Yes, I would just squat (that's a high-bar back squat in internet parlance). The low bar thing is not more beneficial to anything but low bar back squatting. If you're worried about posterior chain strength, you should be doing a lot of DL variations, RDLs, SLDLs, good mornings, etc etc.
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