Took a quick look at google, do you mean the carb back loading recommended at dangerouslyhardcore?
BTW I've been keeping up with your gym on FB, looks great.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."