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Old 11-06-2012, 01:50 PM   #3
colin dore
New Member
Join Date: Sep 2012
Posts: 29

Thanks for the response - the schwedule you put down is exactly what I was looking for. Iwas thinking for warmups to do some olympic lift-based barbell complexes, so that I could at least get some extra technique drills in while getting prepared for the heavier weights.
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