Tuesday November 6th
Felt far too heavy so I ended it there. I did 180x11 so I should not be struggling with a set of 3 with 185. This isn't the first time I've needed more than a week to recover from a hard chest/shoulder workout, I also ran into this problem when I was training in a bench shirt. At the time I thought it was the "low volume" but it seems I was wrong. Seems bizarre it would take this long, but what can you do. I'll give it 3 more days and try again.
You know what I should do is an overhead press workout. BRB.
Overhead Press - Max Reps In 30 Minutes
Push Press - Max Reps In 15 Minutes
EZ Bar Lying Tricep Extensions
Lateral Shoulder Raises