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Old 11-06-2012, 01:54 PM   #704
Kevin Shaughnessy
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Join Date: Feb 2010
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Tuesday November 6th

Bench Press
45x10
95x5
135x5
185x3x3


Felt far too heavy so I ended it there. I did 180x11 so I should not be struggling with a set of 3 with 185. This isn't the first time I've needed more than a week to recover from a hard chest/shoulder workout, I also ran into this problem when I was training in a bench shirt. At the time I thought it was the "low volume" but it seems I was wrong. Seems bizarre it would take this long, but what can you do. I'll give it 3 more days and try again.

You know what I should do is an overhead press workout. BRB.

Overhead Press - Max Reps In 30 Minutes
115x18x1


Push Press - Max Reps In 15 Minutes
125x8x3


EZ Bar Lying Tricep Extensions
35x3x20


Lateral Shoulder Raises
10x12
10x15
10x12
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