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Old 11-06-2012, 09:31 PM   #4
Javier Sanjuan
Join Date: Jul 2012
Posts: 175


Glad to hear it helped you. I would agree with the barbell complex, but don't go too crazy, which is easy to do with lighter/warm-up weight. I would say to keep it simple with examples like 1 pull + lift, hang lift + lift, or 3-stage lifts. This really should only be for the first two weights or so, in my opinion.

Good luck to you and your training.

Javier A. Sanjuan
Olympus Barbell Club

Dear God, please help me lift heavy and be awesome. Thanks. Amen.
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