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Javier Sanjuan · 11-06-2012, 09:31 PM

Colin,

Glad to hear it helped you. I would agree with the barbell complex, but don't go too crazy, which is easy to do with lighter/warm-up weight. I would say to keep it simple with examples like 1 pull + lift, hang lift + lift, or 3-stage lifts. This really should only be for the first two weights or so, in my opinion.

Good luck to you and your training.

Best,
Javi

11-06-2012, 09:31 PM	#4
Javier Sanjuan Member Join Date: Jul 2012 Location: Originally from Queens, NY; live in Manhattan, KS (Army Captain) Posts: 59	Colin, Glad to hear it helped you. I would agree with the barbell complex, but don't go too crazy, which is easy to do with lighter/warm-up weight. I would say to keep it simple with examples like 1 pull + lift, hang lift + lift, or 3-stage lifts. This really should only be for the first two weights or so, in my opinion. Good luck to you and your training. Best, Javi __________________ Javier A. Sanjuan Olympus Barbell Club Dear God, please help me lift heavy and be awesome. Thanks. Amen.