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Old 11-06-2012, 10:31 PM   #4
Javier Sanjuan
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Join Date: Jul 2012
Location: Originally from Queens, NY; live in Manhattan, KS (Army Captain)
Posts: 145
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Colin,

Glad to hear it helped you. I would agree with the barbell complex, but don't go too crazy, which is easy to do with lighter/warm-up weight. I would say to keep it simple with examples like 1 pull + lift, hang lift + lift, or 3-stage lifts. This really should only be for the first two weights or so, in my opinion.

Good luck to you and your training.

Best,
Javi
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Javier A. Sanjuan
Olympus Barbell Club

Dear God, please help me lift heavy and be awesome. Thanks. Amen.
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