Catalyst Athletics Forums - View Single Post

Gregory L. Johnson · 11-06-2012, 09:34 PM

Monday 11/5/12

178 lbs. in the a.m.
On 7 hours sleep

Classic Cycle Week 2

Snatch - heavy single; 80% of that x 1 x 3; 1 min rest on drop sets 95,80
Clean - heavy single; 80% of that x 1 x 3; 1 min rest on drop sets 115,90
Back squat - heavy single; 85% of that x 2 x 2 175,150
Weighted back extensions - 30 total; DB behind neck; lock pelvis in place and flex/extend ONLY the spine; 2 sec pause at top; add weight from last Monday 10 lbs. plate

Finished at 9:45 p.m.

11-06-2012, 09:34 PM	#67
Gregory L. Johnson Senior Member Join Date: Mar 2008 Location: Woodland Hills, CA Posts: 505	Monday 11/5/12 178 lbs. in the a.m. On 7 hours sleep Classic Cycle Week 2 Snatch - heavy single; 80% of that x 1 x 3; 1 min rest on drop sets 95,80 Clean - heavy single; 80% of that x 1 x 3; 1 min rest on drop sets 115,90 Back squat - heavy single; 85% of that x 2 x 2 175,150 Weighted back extensions - 30 total; DB behind neck; lock pelvis in place and flex/extend ONLY the spine; 2 sec pause at top; add weight from last Monday 10 lbs. plate Finished at 9:45 p.m.