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Old 11-06-2012, 10:39 PM   #68
Gregory L. Johnson
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Join Date: Mar 2008
Location: Woodland Hills, CA
Posts: 505
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Tuesday 11/6/12

Working out my election aggression tonight.

179 lbs. in the a.m.
On 7 hours sleep

Classic Cycle Week 2

Snatch balance - heavy single; 90% of that x 1; 85% x 1 105,95,90
Power clean & jerk - 75% x 1 x 10; 1 min rest 85
Front squat - 75% x 1; focus on speed up 115

4 rounds:
200 m row
10 hanging knee raises
8:28

Finished at 8:30 only to find that the election was called for Obama.
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