Tuesday 11/6/12
Working out my election aggression tonight.
179 lbs. in the a.m.
On 7 hours sleep
Classic Cycle Week 2
Snatch balance - heavy single; 90% of that x 1; 85% x 1
105,95,90
Power clean & jerk - 75% x 1 x 10; 1 min rest
85
Front squat - 75% x 1; focus on speed up
115
4 rounds:
200 m row
10 hanging knee raises
8:28
Finished at 8:30 only to find that the election was called for Obama.