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Old 11-08-2012, 08:50 AM   #2
Istvan Samayoa
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Join Date: Sep 2012
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assuming you are training to be an olympic-lifter...snatch and clean/jerk...

most of the coaches I know about use these lifts as the % for everything.
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85kg - 121kg Snatch, 150kg Clean/Jerk, 160 Clean, 160 Jerk, 185kg Front Squat, 215kg Back Squat,
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