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Old 11-08-2012, 02:45 PM   #2
Steve Pan
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Join Date: Mar 2009
Posts: 505

On both of them you tend to get a little too far over the bar right as you break from the ground and you get pulled forward the rest of the way. The first lift was actually a better pull but you weren't as aggressive in the turnover and left it slightly forward.

I would suggest on using halting snatch dead lifts and keeping your eyes forward in your lifts. You goal should be to keep the shoulders right over the bar as long as you can, stay on your heels, and push that bar in close past the knees.

Another drill to work on would be muscle snatches. the focus here will be keeping the bar close up the body and getting a feel for pulling the bar into that good over head squat position.
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