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Old 11-08-2012, 04:06 PM   #705
Kevin Shaughnessy
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Join Date: Feb 2010
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Thursday November 8th

Fucking leg day man...

Front Squat
45x5
95x5
135x3
185x2
220x15x1


1 minutes rest, had 20 at least.

Leg Press
130x5x20


1 minutes rest, not to failure or really that close to it.

SLDL
135x12
165x12
185x3x12


Half of going heavy on this is going to be acclimation to the volume immediately beforehand and the short rest times.

Hamstring Curl
45x2x15
45x10


Leg Extension
45x3x15


And I'm smoked. This is really the perfect mix of cardio and lifting heavy stuff.
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