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Steve Pan · 11-09-2012, 01:54 PM

Hey not too bad! Clean looks sharp.

My suggestions are for the jerk. You are slightly forward as a result of short stepping that front foot a bit. I would say to try to reach that front heel forward a bit more and to bend that back knee a bit more to balance yourself.

For the recovery of the jerk you want to step the front for forward first about a third of the way and the back foot last.

11-09-2012, 01:54 PM	#2
Steve Pan Administrator Join Date: Mar 2009 Posts: 252	Hey not too bad! Clean looks sharp. My suggestions are for the jerk. You are slightly forward as a result of short stepping that front foot a bit. I would say to try to reach that front heel forward a bit more and to bend that back knee a bit more to balance yourself. For the recovery of the jerk you want to step the front for forward first about a third of the way and the back foot last.