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Old 11-09-2012, 02:38 PM   #384
Chris Wood
Senior Member
 
Join Date: Aug 2008
Posts: 392
Default 11/8/12

WU: band work, shoulder mob

Press: 110 X 2, 125 X 2, 135 X 3 X 5, 135 X 10 @ RPE 9+

Chins: BW X 5, 25 X 3, 45 X 3, 65 X 3, 80 X 2, 35 X 8

CGBP to phone book (~1 board press): 185 X 10, 190 x 8, 195 X 6 + drop sets

Cheat curlz: 3 X 8-12
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