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Old 11-09-2012, 06:21 PM   #3
dipankar mohanty
New Member
Join Date: Apr 2012
Posts: 42

Got it Steve.. thanks.. will post back after a month to see where I am with the technique with a lil heavier weight.

Just a query on the dip. Do I need to go a little deeper than what I am doing now to generate some more extra power for the jerk? At the moment the depth in the video is what i feel most comfortable with.
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