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Old 11-10-2012, 07:39 PM   #5
colin dore
New Member
Join Date: Sep 2012
Posts: 29

would 3-stage lifts be a good choice for the active recovery session? I'm pretty keen on keeping up my total weekly volume of the competitive lifts (heavy or light) as I am somewhat paranoid about regressing on technique development - I know I can improve my strength with short workouts, but the high volume sessions were working the best for keeping my form consistant.
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