Sunday November 11th
Chin Up Ladder
Short rests whch forced me to rest-pause a lot of reps starting on the third set.
Seated Cable Row
Just to make sure my lats were completely smoked.
Seated Machine Row
Fuck stimulation this is annihilation.
First set I noticed my front delts were burning as much as my biceps, so I glued my arms to my sides, stuck them back and focused on making the bicep contract, and it really worked. Also turned an easy set of 20 into a max set of 12.