If you're focused on just getting strong and not weightlifting, then you need three movements: squat, pull, press. Those categories include back/front squats, deadlifting (conventional, SLDL, RDL), and pressing (standing strict, push, maybe incline). The only other thing I would throw in there are good mornings. I've been told good mornings are to developing squats as RDLs are to developing pulling power.
Hope that helps,
Javi
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Javier A. Sanjuan
Olympus Barbell Club
Dear God, please help me lift heavy and be awesome. Thanks. Amen.
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