View Single Post
Old 11-12-2012, 01:26 AM   #6
Javier Sanjuan
Member
 
Join Date: Jul 2012
Location: Originally from Queens, NY; live in Manhattan, KS (Army Captain)
Posts: 115
Default

If you're focused on just getting strong and not weightlifting, then you need three movements: squat, pull, press. Those categories include back/front squats, deadlifting (conventional, SLDL, RDL), and pressing (standing strict, push, maybe incline). The only other thing I would throw in there are good mornings. I've been told good mornings are to developing squats as RDLs are to developing pulling power.

Hope that helps,
Javi
__________________
Javier A. Sanjuan
Olympus Barbell Club

Dear God, please help me lift heavy and be awesome. Thanks. Amen.
Javier Sanjuan is offline   Reply With Quote