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Old 11-12-2012, 01:54 PM   #4
Steve Pan
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Join Date: Mar 2009
Posts: 505

The depth that you take in the video is good. I would say any more and it might throw off your position, if you go deeper the hips will start to travel back as in a squat which may divert the drive in the wrong direction. The dip should be fairly short and controlled while focused on changing directions from the bottom to really drive the bar up.
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