Tuesday November 13th
Not sure if this is a PR since 215 two weeks ago was with different, unfamiliar equipment. Would be truly glorious if it is a PR. I should add that this is an all time PR for relative strength with 1.28x BW.
EZ Bar Lying Tricep Extension
My shoulders were exhausted and the right one started dancing around in the socket in the bottom of this movement so I called it a day.
Weighed 176 today, not sure if I'm gaining mass or just holding more water.