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Old 11-13-2012, 02:54 PM   #707
Kevin Shaughnessy
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Join Date: Feb 2010
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Tuesday November 13th

Bench Press
45x10
95x5
135x5
185x5x1
195x3x1
205x1
215x1
226x1
230x0
195x3
185x5
175x6
165x5
155x5


Not sure if this is a PR since 215 two weeks ago was with different, unfamiliar equipment. Would be truly glorious if it is a PR. I should add that this is an all time PR for relative strength with 1.28x BW.

Flyes
20x10
10x20
15x15


Lateral Raise
10x3x15


EZ Bar Lying Tricep Extension
40x20
40x10


My shoulders were exhausted and the right one started dancing around in the socket in the bottom of this movement so I called it a day.

Weighed 176 today, not sure if I'm gaining mass or just holding more water.
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