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Chris Wood · 11-13-2012, 03:22 PM

11/9 - walk/jog on treadmill X 25 min

WU: Rolling, hip mobility

DL: 275 X 2, 325 X 3 X 5, 325 X 11 @ RPE 9+

Front squat 3s: 145, 165, 185, 205, 225; 245 X 1

11-13-2012, 03:22 PM	#385
Chris Wood Senior Member Join Date: Aug 2008 Posts: 392	11/10/12 11/9 - walk/jog on treadmill X 25 min WU: Rolling, hip mobility DL: 275 X 2, 325 X 3 X 5, 325 X 11 @ RPE 9+ Front squat 3s: 145, 165, 185, 205, 225; 245 X 1