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Old 11-13-2012, 03:22 PM   #385
Chris Wood
Senior Member
 
Join Date: Aug 2008
Posts: 392
Default 11/10/12

11/9 - walk/jog on treadmill X 25 min

WU: Rolling, hip mobility

DL: 275 X 2, 325 X 3 X 5, 325 X 11 @ RPE 9+

Front squat 3s: 145, 165, 185, 205, 225; 245 X 1
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