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Old 11-13-2012, 03:25 PM   #386
Chris Wood
Senior Member
 
Join Date: Aug 2008
Posts: 392
Default 11/13/12

11/12 - walk 5% incline @ 3.6-3.8 mph x 45 min

5s wave, realization phase:

WU: YTWLs, band shoulder work

Bench: 135 X 5, 155 X 3, 175 X 2, 195 X 1, 205 X 1, 215 X 7 @ RPE 10 (1RM ~ 265)

Incline 531: 135 x 5, 165 x 3, 195 X 1, 205 X 1

BB rows: 135 X 10, 185 X 12, 205 X 12, 225 X 12 (w/slop)
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