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Gregory L. Johnson · 11-13-2012, 07:25 PM

Wednesday 11/7/12

Classic Cycle Week 2

Snatch - heavy single; 80% of that x 1 x 3; 1 min rest on drop sets 95,80
Clean & jerk - heavy single; 80% of that x 1 x 3; 1 min rest on drop sets 115,90
Pause back squat - work up to heavy triple; 3 set pause in bottom; NO bouncing; add weight from last Wednesday 165
Good morning (straight knee/arched back) - 3 x 10; 3020 tempo; should be able to use same weight as last Wed or add 45#

Dips 5x3

11-13-2012, 07:25 PM	#69
Gregory L. Johnson Senior Member Join Date: Mar 2008 Location: Woodland Hills, CA Posts: 505	Wednesday 11/7/12 Classic Cycle Week 2 Snatch - heavy single; 80% of that x 1 x 3; 1 min rest on drop sets 95,80 Clean & jerk - heavy single; 80% of that x 1 x 3; 1 min rest on drop sets 115,90 Pause back squat - work up to heavy triple; 3 set pause in bottom; NO bouncing; add weight from last Wednesday 165 Good morning (straight knee/arched back) - 3 x 10; 3020 tempo; should be able to use same weight as last Wed or add 45# Dips 5x3